You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ... MSN: Is choline the secret superfood for the brain?

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Surprising benefits you didn't know Is choline the secret superfood for the brain? Surprising benefits you didn't know Add Yahoo as a preferred source to see more of our stories on Google. raw eggs and chives in a black bowl Choline is a water-soluble compound that is essential for human health. It is neither a ...

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Verywell Health: Choline and Anxiety, Statins in Your 30s—and 3 More Health Tips This Week Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week. Choline and Anxiety, Statins in Your 30s—and 3 More Health Tips This Week Green Matters on MSN: Choline is all the rage — here’s where to find the best source of the nutrient